Restricting yourself leads to rebellion in the form of emotional eating or binging.⁣ ⁣ Have you been on a diet where you…⁣ Cut out carbs...

I took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks...

⁣ Craving sugar? Caffeine? Salty food? Cravings are not necessarily a bad thing! They are not the root problem, they are caused by it. So...

⁣ “Salads aren’t filling” ~everyone who doesn't know how to make one correctly. So let me show you. ☺️⁣ ⁣ Salads are my favorite way to...

You were born an intuitive eater! Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You...

Let’s talk about colorful food! ❤️🧡💛💚💙💜🤎 Of course it’s pretty and instagrammable, but this isn’t the only reason to eat it. It’s...

Want to change your limiting beliefs?🙇🏽‍♀️⁣ ⁣ I have a short journaling activity for you if you want to get started.⁣ It involves...

I’ve been seed cycling for almost 3 months 🥰⁣ ⁣ This is the approx. time it takes to see results - To naturally balance your hormones so...

I’m craving sweets this afternoon what do I do?⁣ ⁣ I check in with my emotions.⁣ I find out I’m super tired.⁣ I stop for just 5 minutes...

⁣For me, I would say I didn’t let corona get to me mentally, if I’m being honest. Except allowing myself to slow down, be more...

Dear body,⁣ ⁣ Thank you for allowing me to move and go places. ⁣ Thank you for allowing me to carry things, including my own weight.⁣...

Intuitive Eating Dos Eat slow, chew often Honor your hunger Respect your body Intuitive Eating Don'ts Rush your meals Ignore your...

7 loving health tips to improve your digestion naturally: ⁣ 1. Eat when you are healthy, happy and alert.⁣ Do not eat when you’re...