#intuitiveeating

The Vicious Cycle of Emotional Eating

Restricting yourself leads to rebellion in the form of emotional eating or binging.⁣ ⁣ Have you been on a diet where you…⁣ Cut out carbs...

How to Stop Shaming Your Body

I took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks...

How to Deconstruct Your Cravings

⁣ Craving sugar? Caffeine? Salty food? Cravings are not necessarily a bad thing! They are not the root problem, they are caused by it. So...

How to Make a Salad that Actually Satiates Your Hunger

⁣ “Salads aren’t filling” ~everyone who doesn't know how to make one correctly. So let me show you. ☺️⁣ ⁣ Salads are my favorite way to...

What is Intuitive Eating?

You were born an intuitive eater! Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You...

How to Eat the Rainbow: Phytonutrients and Colorful Food

Let’s talk about colorful food! ❤️🧡💛💚💙💜🤎 Of course it’s pretty and instagrammable, but this isn’t the only reason to eat it. It’s...

Use the Emotional Guidance Scale to Change Your Limiting Beliefs

Want to change your limiting beliefs?🙇🏽‍♀️⁣ ⁣ I have a short journaling activity for you if you want to get started.⁣ It involves...

Seed Cycling for Menstrual Health

I’ve been seed cycling for almost 3 months 🥰⁣ ⁣ This is the approx. time it takes to see results - To naturally balance your hormones so...

I'm Craving Sweets this Afternoon, What Do I Do?

I’m craving sweets this afternoon what do I do?⁣ ⁣ I check in with my emotions.⁣ I find out I’m super tired.⁣ I stop for just 5 minutes...

What are you proud of yourself for in 2020?

⁣For me, I would say I didn’t let corona get to me mentally, if I’m being honest. Except allowing myself to slow down, be more...

Dear Body, A Love Letter to Myself

Dear body,⁣ ⁣ Thank you for allowing me to move and go places. ⁣ Thank you for allowing me to carry things, including my own weight.⁣...

The Dos and Don'ts of Intuitive Eating

Intuitive Eating Dos Eat slow, chew often Honor your hunger Respect your body Intuitive Eating Don'ts Rush your meals Ignore your...

How to Improve Digestion: 7 Simple Steps

7 loving health tips to improve your digestion naturally: ⁣ 1. Eat when you are healthy, happy and alert.⁣ Do not eat when you’re...