I took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks in quarantine killed my appetite for some time. I posed in my bikini for a photo. Scrolled through the pics. Zoomed in on my stomach. Immediately felt insecure. And said, "I'll never post this my stomach looks awful!" Just because I'm an intuitive eating coach and holistic nutritionist doesn't mean my body is perfect or that my body mindset
Craving sugar? Caffeine? Salty food? Cravings are not necessarily a bad thing! They are not the root problem, they are caused by it. So with that knowledge, it's possible to see that each craving is a message of healing for you. It's a sign to focus more within and get to the root of what your body truly needs. Here's How to Stop Cravings Sweet and Other "Guilty" Foods: Step 1: Acknowledge it. The first step to deconstruct your cravings is to acknowledge them without judgem
“Salads aren’t filling” ~everyone who doesn't know how to make one correctly. So let me show you. ☺️ Salads are my favorite way to pack a bunch of nutritious and delicious food into one meal. Here’s some loving tips to make yours complete and keep you full for long: 1. Eat a variety of colorful veggies. The more colors, the larger array of phytonutrients your body needs to grow strong and fight off disease. This also means plant fiber. Fiber fills you up. 2. Pic
You were born an intuitive eater! Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You were born with the instinct to choose foods that satisfied you. You were born knowing how to take care of your body. And your body has a natural, instinctual way of healing itself. But then, the big bad diet culture disguised itself as your only source of loving your body, being healthy, and feeling satisfied and accomplished in life. It taught
Let’s talk about colorful food! ❤️🧡💛💚💙💜🤎 Of course it’s pretty and instagrammable, but this isn’t the only reason to eat it. It’s not even the main ;). The more colors of fruits and veggies you incorporate into your diet, the happier your gut will be and the healthier you will be. This is because these whole foods rich in color are rich in phytonutrients. >> Phyto = plant, so plant nutrients. They can help bring in the good guys (balanced hormones, healthy aging, strong
Want to change your limiting beliefs?🙇🏽♀️ I have a short journaling activity for you if you want to get started. It involves breaking down each statement of negative self talk. It involves choosing the next best thought. It involves creating thought patterns that move you in an upward spiral towards JOY. Journaling Exercise: Using the Emotional Guidance Scale to Change Limiting Beliefs Goal The primary desire in life is to align with the state of JOY. Journaling 1.
I’ve been seed cycling for almost 3 months 🥰 This is the approx. time it takes to see results - To naturally balance your hormones so your periods don’t feel so bad, so you have less physical and mental pain, mood swings and energy changes. I feel amazing and more balanced because of this. Last period felt like a surprise - besides greeting me at the regular day of my schedule. By surprise I mean that I had zero cramps, acne, cravings, and mood swings. Here’s how i
I’m craving sweets this afternoon what do I do? I check in with my emotions. I find out I’m super tired. I stop for just 5 minutes to pause. To rest my eyes. Because I’m busy working and that’s all the time I have. But this pause is important. And when it’s over I allow myself to eat if I choose to. I don’t punish myself or restrict myself. I have full permission to eat that sweet food, and I’m well aware of my emotional state. This is what food freedom is all a
For me, I would say I didn’t let corona get to me mentally, if I’m being honest. Except allowing myself to slow down, be more introspective and compassionate towards others. I started the year in India studying advanced yoga training, then I moved in with my parents for a few months during the lockdown and got to spend some much needs family time together after 3 years apart! I did tons of healing work too, such as tantra, connecting to my menstrual cycle, and working
Dear body, Thank you for allowing me to move and go places. Thank you for allowing me to carry things, including my own weight. Thank you for providing signals of when I can go farther and grow stronger. Thank you for telling me when I’m tired so that I rest and restore. Thank you for naturally waking when you’re done resetting. Thank you for growling when you’re hungry. Thank you for finding pleasure in food that tastes good to me. Thank you for digesting that foo
Intuitive Eating Dos Eat slow, chew often Honor your hunger Respect your body Intuitive Eating Don'ts Rush your meals Ignore your cravings Constantly critique yourself What shift are you making today? Start slow and approach this method with curiosity. Shifting from DIET —> INTUITIVE EATING is a process. It takes patience, curiosity, and trust in yourself. With time, you WILL shift into this way of living that is sustainable, honors your hunger, fullness, emotions,
7 loving health tips to improve your digestion naturally: 1. Eat when you are healthy, happy and alert. Do not eat when you’re fatigued, stressed, angry, anxious, or sick. 2. Only eat when you’re hungry, not simply because it’s lunch hour. Eat enough, but do not stuff yourself. 3. Give full attention to the meal in front of you. No phones, TV, etc. 4. Give yourself 20 minutes before getting seconds. Don’t stuff yourself and cause your digestion to overwork.