I'm Craving Sweets this Afternoon, What Do I Do?

I’m craving sweets this afternoon what do I do?⁣

I check in with my emotions.⁣

I find out I’m super tired.⁣

I stop for just 5 minutes to pause.⁣

To rest my eyes.⁣

Because I’m busy working and that’s all the time I have.⁣

But this pause is important.⁣

And when it’s over I allow myself to eat if I choose to.⁣

I don’t punish myself or restrict myself.⁣

I have full permission to eat that sweet food, and I’m well aware of my emotional state.⁣

This is what food freedom is all about.⁣

This is how to make peace with food.⁣

This is one way to begin to adapt an intuitive eating lifestyle.⁣

Are you ready to make peace with food and your body?

#intuitiveeatingcoach #intuitiveeating #emotionaleating #foodfreedom


  • @jenniferkwellness.yoga
  • wellness yoga with jen

Subscribe to my newsletter to receive info about wellness events, yoga classes, health tips, recipes, and other holistic goodies.

© 2020 by Jennifer K Wellness - Yoga and Health Coaching

  • jenniferkwellness.yoga
  • wellness yoga with jen