Feb 23, 20211 minHow to Stop Shaming Your BodyI took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks...
Jan 25, 20211 minUse the Emotional Guidance Scale to Change Your Limiting Beliefs Want to change your limiting beliefs?đđ˝ââď¸âŁ ⣠I have a short journaling activity for you if you want to get started.⣠It involves...
Jan 11, 20212 minDear Body, A Love Letter to MyselfDear body,⣠⣠Thank you for allowing me to move and go places. ⣠Thank you for allowing me to carry things, including my own weight.âŁ...