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    How to Deconstruct Your Cravings
    • Feb 16, 2021
    • 2 min

    How to Deconstruct Your Cravings

    ⁣ Craving sugar? Caffeine? Salty food? Cravings are not necessarily a bad thing! They are not the root problem, they are caused by it. So...
    How to Make a Salad that Actually Satiates Your Hunger
    • Feb 9, 2021
    • 1 min

    How to Make a Salad that Actually Satiates Your Hunger

    ⁣ “Salads aren’t filling” ~everyone who doesn't know how to make one correctly. So let me show you. ☺️⁣ ⁣ Salads are my favorite way to...
    What is Intuitive Eating?
    • Feb 3, 2021
    • 2 min

    What is Intuitive Eating?

    You were born an intuitive eater! Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You...
    How to Eat the Rainbow: Phytonutrients and Colorful Food
    • Feb 2, 2021
    • 1 min

    How to Eat the Rainbow: Phytonutrients and Colorful Food

    Let’s talk about colorful food! ❤️🧡💛💚💙💜🤎 Of course it’s pretty and instagrammable, but this isn’t the only reason to eat it. It’s...
    Seed Cycling for Menstrual Health
    • Jan 20, 2021
    • 1 min

    Seed Cycling for Menstrual Health

    I’ve been seed cycling for almost 3 months 🥰⁣ ⁣ This is the approx. time it takes to see results - To naturally balance your hormones so...
    How to Improve Digestion: 7 Simple Steps
    • Jan 6, 2021
    • 1 min

    How to Improve Digestion: 7 Simple Steps

    7 loving health tips to improve your digestion naturally: ⁣ 1. Eat when you are healthy, happy and alert.⁣ Do not eat when you’re...
    3 Big Reasons to Buy Organic and Local Produce
    • Oct 29, 2020
    • 2 min

    3 Big Reasons to Buy Organic and Local Produce

    How to optimize our wellbeing by getting to the root cause of your suffering.
    • @jenniferkwellness.yoga
    • wellness yoga with jen

    Jenniferkwellness@gmail.com

    Tel: +972.58.722.4611

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    © 2020 by Jennifer K Wellness - Yoga and Health Coaching