Intuitive Eating Dos
Eat slow, chew often
Honor your hunger
Respect your body
Intuitive Eating Don'ts
Rush your meals
Ignore your cravings
Constantly critique yourself
What shift are you making today?
Start slow and approach this method with curiosity. Shifting from DIET —> INTUITIVE EATING is a process. It takes patience, curiosity, and trust in yourself.
With time, you WILL shift into this way of living that is sustainable, honors your hunger, fullness, emotions, and true satisfaction with your food mindset and body.
That is how to understand what is intuitive eating, and the way of living a pleasurable and content life, diet-free.