I’ve been seed cycling for almost 3 months 🥰
This is the approx. time it takes to see results - To naturally balance your hormones so your periods don’t feel so bad, so you have less physical and mental pain, mood swings and energy changes.
I feel amazing and more balanced because of this. Last period felt like a surprise - besides greeting me at the regular day of my schedule. By surprise I mean that I had zero cramps, acne, cravings, and mood swings.
Here’s how it works, although I suggest you do more research to be in touch with what’s best for you.
Pumpkin and flax, Day 1-14.
The moment you get your period, you have one, ground tablespoon of each daily.
This is meant to help regulate estrogen during the follicular phase of your cycle.
Sunflower and sesame, Day 2-28.
Sunflower and sesame (I use Tahina), Day 2-28 (or until the day you get your period). Again 1 tablespoon ground up of each.
This is meant to help regulate progesterone during the luteal phase of your cycle.
To be honest: It doesn’t work for every woman. However, unless you’re allergic to these seeds, it’s harmless and has no side affects. So, why not give it a try? :)
Bonus: How to Eat for Your Cycle According to Each Phase.
See this chart I follow religiously from Alisa Vitti, CEO of FLOLiving.com: