Are you sick of being at war with your body and eating behaviors?
And do you catch yourself going from one diet to the next?
The more you restrict, the more you end up binging and emotional eating.
And those guilty cravings don’t go away.
Neither does the body shaming.
So if you’ve had enough of this wicked rollercoaster like me, it’s time to choose a health plan that sticks!
Welcome to my Intuitive Eating Method.
Before I go, I want to share with you that I, too was an emotional eater, frequent dieter, and held my body to unrealistic standards. Then I became a holistic nutritionist, studied the intuitive eating principles, yoga philosophy, and successfully tested my techniques on over 40+ women struggling with their food and body relationships.
In my Intuitive Eating Method - 1:1 Coaching edition, I will meet you where you are with your individual needs.
Some common things we can work on include:
How to stop emotional eating: How to cope with emotions outside of food and how to stop binge eating.
How to eliminate guilty cravings: We will explore cycles, patterns and emotions related to your cravings.
How to finally ditch the diet: I will show you how to make peace with food!
Healing past traumas with food and your body: Such as that from your mother or the kids who bullied you in grade school. :(
Mindful eating exercises: How to feel your fullness, honor your hunger, and find satisfaction in food.
Body love techniques: How to stop critiquing your body and learn self-love techniques.
Step-by-Step Intuitive Eating Principles: This is a combination of Evelyn Tribole’s book: Intuitive Eating: A Revolutionary Program that Works and my IEC (Course) Method.
Gentle nutrition practices: For a healthy food mindset.
Overcoming digestive issues and bloat: This can be done through elimination diets and digestive best practices.
The standard client package is a powerful 2 months of coaching tailored to your food and body goals.
From me to you:
Access to my Intuitive Eating Course: As part of your coaching package, you'll receive access to my Intuitive Eating Course. This includes 8 weeks of pre-recorded modules, journaling activities, food-based activities, community-based support, and so much more.
My undivided attention: For all of our meetings, you have my full attention to ask me any questions and talk about anything personal, professional and health related that you need. It’s my passion and pleasure to help you discover the most aligned version of yourself.
My contact information: I'll provide my phone number and email for you to reach out to me with questions between sessions and for two weeks after the program finishes.
A holistic health evaluation: At the beginning, middle, and end of the program we’ll do an activity to see a full picture of your health and track your goal progress. Watch yourself transform in these 8 beautiful weeks.
Continuous session follow-up emails and plenty of resources: An outline of your goals and progress for you to celebrate and track as well as handouts, recipes, and articles when relevant.
3 things I ask of you:
Keep a journal. Buy a special one you’ll love to use for reflection of your emotions and symptoms, as well as to track your progress and take notes during our sessions.
Show up committed and motivated. I cannot work with you if you are not willing to help yourself. I hold you accountable and offer recommendations, but it’s ultimately up to you whether or not you decide to follow-through with your goals.
Have patience. With patience, you will reduce stress and start to see results. Developing healthy habits is not something that happens overnight. If you want to see results, you need to also enjoy the journey, not just the end goal.
I was stuck in a cycle of emotional eating, bingeing and low body acceptance. Jen’s program taught me to listen to my body and understand what it needs, to be kind to it and accept myself for who I am. My mindset towards food has completely changed and I no longer have the need to binge as often. Thanks Jen for guiding me through the process and helping me develop a healthier relationship with food!
I used to count, restrict, force myself to eat foods I don’t enjoy, clean my plate, binging and emotional eating...Now, I have learned skills that are helping me be mindful of my nourishment. My mindset now is thinking of food as fuel...I’ve developed a healthier thought process that I practice every time I eat based on my own instincts..
I recommend Jen to anyone who wants to get themselves a new focus in life, wants to start taking ownership for themselves and their life, and is interested in wellness, health and possibly spirituality. I very much enjoyed the hours we spent talking and appreciate her loving guidance, even after the program itself ended - I couldn't have wished for anyone else to help me initiate all these processes.
I felt super heard and seen in my coaching sessions with Jen! After each session I had a clear direction on what I needed to reflect on further which gave me so much hope towards my body and food relationship goals. Jen is super insightful, patient and inspiring! I highly recommend working with her if you're looking to transform your body and food relationship!