Become aligned with

your most authentic self.

I focused on motivating people through positive lifestyle and nutrition habits, spirituality, and their visions/business ventures.

My coaching is about improving your confidence, boosting your mood and energy, and motivating you through positive change.


Common pillars of client coaching programs include:

  • Self-love: You’re aren’t you and you can’t serve others until you take care of yourself whole-heartedly.

  • Alignment: Get to your healthiest, happiest, and most aligned state of being.

  • Mindfulness: Become more present, mindful, and calm with your thoughts, words, actions, and body.

  • Purpose: Follow your dreams and do what you were put on this earth to do. I will help you believe that this is possible and make it happen! 


My programs are two months of transformational coaching tailored to fit each clients individual needs.


The 8 Week Customizable Transformation Program

This powerful package includes 2 months of transformational coaching tailored to your goals.

  • Lifestyle and healthy-living guidance for you to become the best version of yourself

  • Organization and motivation surrounding your visions and/or sustainable business venture

  • Mindful and self-loving tips and resources to support you through your powerful journey

From me to you:


  • My undivided attention: For all of our meetings, you have my full attention to ask me any questions and talk about anything personal, professional and health related that you need. It’s my passion and pleasure to help you discover the most aligned version of yourself.

  • My contact information: I'll provide my phone number and email for you to reach out to me with questions between sessions and for two weeks after the program finishes.

  • A holistic health evaluation: At the beginning, middle, and end of the program we’ll do an activity to see a full picture of your health and track your goal progress. Watch yourself transform in these 8 beautiful weeks.

  • Continuous session follow-up emails and plenty of resources: An outline of your goals and progress for you to celebrate and track as well as handouts, recipes, and articles when relevant.

3 things I ask of you:


  • Keep a journal. Buy a special one you’ll love to use for reflection of your emotions and symptoms, as well as to track your progress and take notes during our sessions.

  • Show up committed and motivated. I cannot work with you if you are not willing to help yourself. I hold you accountable and offer recommendations, but it’s ultimately up to you whether or not you decide to follow-through with your goals.


  • Have patience. With patience, you will reduce stress and start to see results. Developing healthy habits is not something that happens overnight. If you want to see results, you need to also enjoy the journey, not just the end goal.


What clients say

Jesslyn Patel
Washington D.C., USA

Through Jen’s coaching program, the biggest intangible change that I have seen for myself is a greater sense of self awareness. I believe that I become more content with myself quicker because I am able to pinpoint my emotions and what I am feeling. She provided me the space that I needed to discuss my obstacles and challenges, while also showing me tools that would help me successfully face any of those challenges head-on.

Noa Segev

Tel Aviv, Israel

I really enjoyed the coaching process with Jen and I am enjoying significant improvements daily.
I think her gentle yet assertive way of approaching self-growth is wonderful. She helped me recognize both my strengths and weak links in achieving my goals, thinking of new ways of addressing challenging situations, highlighting places where I am being too stiff towards myself, and reminding me to enjoy the process more.

Natalie Wenigmann

Delaware, USA

Jen’s coaching was so valuable and informative. I developed a deep sense of trust and comfort from her yoga classes and the health sessions felt the same. You can tell she comes from a very grounded intuition which helped me get in touch with myself and my health habits. Definitely comfortable talking to her and left the session with more clarity and confidence.

Ariella Torv

Connecticut, USA

Going into my call with Jen I wasn't sure what to expect. However, I was not let down at all. I felt I really learned a lot and the advice/tips given were not intrusive. I have been slowly integrating her advice into my daily routine and am noticing a difference in my metabolism and energy levels throughout the day.

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© 2020 by Jennifer K Wellness - Yoga and Health Coaching

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