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{Free} 5-Day Intuitive Eating Challenge
Food & Body Love
Begin to heal your relationship to food and your body!
About the Free Intuitive Eating Challenge: "Food & Body Love"
This Intuitive Eating Challenge is for you if you are...
...ready to stop emotional eating and binge eating
...curious to explore mindful eating exercises
...often critical of your body
...desperate to get off this rollercoaster of self-critique
...prepared to ditch the diet mentality
What is Intuitive Eating?
Intuitive Eating is a process of honoring your hunger, fullness, and satisfaction with food in order to ditch the diet, get off this rollercoaster of body critique, and start listening to what your body truly needs!
There is a method I use to approach intuitive eating best practices:
I teach you how to stop binge eating, how to stop emotional eating, and how to start to listen to signals from your body!
This is done through mindful eating exercises, eliminating guilty cravings by deeming foods as neutral, exploring meditation, journaling and guided reflection sessions, and using many of the Intuitive Eating Principles according to Elyse Resch and Evelyn Tribole who wrote the first book on Intuitive Eating.
On the agenda:
Emails with videos and tasks sent out daily
10 minutes/day: 1 food mindset task and 1 body task
DAY 5 masterclass, pRE-RECORDED
Special bonus OFFER for my Intuitive Eating Course!
Testimonials
“The Intuitive Eating challenge is amazing, it helped heal my relationship with food long term. I finally feel fully balanced and at peace.”
Emily Cave,
Challenge Participant
This challenge showed me directly where I lack consciousness and mindfulness. The exercises were a good starting point to look deeper into eating and food related problems I am facing at the moment.
David Feldmann, Challenge Participant
Jen showed me another side that I had never met before: To listen to myself and honor my hunger and feelings.
Natalie Coslovsky Cohen,
Challenge Participant
What to expect:
Food
Learn intuitive eating principles and explore mindful eating exercises
Discover how to stop binge eating and how to stop emotional eating
Shift away from diet mentality
Body
Explore body love and acceptance methods
Understand your body’s needs and learn how to love your body
Tap into movement and expression
Unity
Immerse yourself in the 5 stages of intuitive eating and body love healing:
Appreciation, Acceptance, Curiosity, Expression & Love
Slow down, relearn, and reconnect with you.
LOVE yourself from the inside out.
~ About your host ~
Jennifer Kaplan
Intuitive Eating Coach and Yoga Instructor
I spent my childhood suffering from body insecurities and diet fads. I restricted carbs, I limited my calories, I held my body to higher standard than it could attain.
This led to binging and emotional eating. It led to digestive issues. It led to stress on my internal organs, stress on my mind, and overwhelming frustration with myself.
I was never going to live up to my expectations for myself.
I was never going to be successful because diets simply don’t work.
Starving and restricting your body is not the solution. Neither is free binging. Or ending the day stressed out with a tub of Ben & Jerries in hand.
I learned how to gain back my connection to myself and change my mindset around food and through intuitive eating.
I became a holistic nutritionist, I intensely, I studied the body and mind through 500 hours of yoga teacher training, and I successfully tried and tested my techniques on over 40+ women struggling with their food and body relationships.
Then, I created the Intuitive Eating Method.
This challenge offers you a taste of that!
To go deeper and experience the whole step-by-step process to making peace with food and your body, my Intuitive Eating Course is the way to go.
Read more about the Intuitive Eating Course here.
Testimonials
After the challenge, I try before meals to tell myself that I love myself and that I’m thankful that I can feel hunger and eat.
Sigal Sax,
Challenge Participant
Gratitude for food is more important to me than I previously let myself believe!
Kaya Adler
Challenge Participant
Disclaimer
Jennifer is a Holistic Health Coach. Her role as a Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, she is a mentor and guide who has been trained in holistic health coaching to help people reach their own health goals by devising and implementing positive, sustainable lifestyle changes. She is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and any advice given by her is not meant to take the place of advice by these professionals. That being said, please consult your physician, mental health provider, or dietitian regarding support or advice for your well being and health. The information provided here does not constitute the formation of a client-dietitian relationship. The information shared is general information and for education only