Food & Body Love Challenge - Intuitive Eating Principles, Mindful Eating Exercises, and How to Love Your Body

About the Food & Body Love Challenge

This challenge is for you if you are...

...ready to stop emotional eating and binge eating

...curious to explore mindful eating exercises

...often critical of your body

...desperate to get off this rollercoaster of self-critique

...prepared to ditch the diet mentality

On the agenda:

Emails with videos and tasks sent out daily

10 minutes per day: 1 food mindset task and 1 body love task

Rejoice and reflect in a LOVE-themed masterclass on Day 5 (DECEMBER 10th!)

Chance to receive a FULL scholarship to my upcoming intuitive eating and body love course!

What to expect:

 Food 


Learn intuitive eating principles and explore mindful eating exercises
Discover how to stop binge eating and how to stop emotional eating
Shift away from diet mentality

 Body 


Explore body love and acceptance methods

Understand your body’s needs and learn how to love your body
Tap into movement and expression

 Unity 


Immerse yourself in the 5 stages of intuitive eating and body love healing:

Appreciation, Acceptance, Curiosity, Expression & Love
Slow down, relearn, and reconnect with you.
LOVE yourself from the inside out.

 

What is Intuitive Eating?

Intuitive Eating is a process of honoring your hunger, fullness, and satisfaction with food in order to ditch the diet, get off this rollercoaster of body critique, and start listening to what your body truly needs!

There is a method I use to approach intuitive eating best practices:

I teach you how to stop binge eating, how to stop emotional eating, and how to start to listen to signals from your body!

This is done through mindful eating exercises, eliminating guilty cravings by deeming foods as neutral, exploring meditation, journaling and guided reflection sessions, and using many of the Intuitive Eating Principles according to Elyse Resch and Evelyn Tribole who wrote the first book on Intuitive Eating.

Sign up for the Food & Body Love Challenge
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Disclaimer

Jennifer is a Holistic Health Coach. Her role as a Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, she is a mentor and guide who has been trained in holistic health coaching to help people reach their own health goals by devising and implementing positive, sustainable lifestyle changes. She is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and any advice given by her is not meant to take the place of advice by these professionals. That being said, please consult your physician, mental health provider, or dietitian regarding support or advice for your well being and health. The information provided here does not constitute the formation of a client-dietitian relationship. The information shared is general information and for education only
 

 

~ About your host ~

My name is Jennifer Kaplan and I am a Certified Holistic Health Coach and Yoga Teacher for Intuitive Eating, Emotional Eating, Binge Eating, and Body Love. 

 

I help my clients heal their relationships with their bodies and food mindsets.

I also host wellness events, teach yoga classes, and will be opening up an intuitive eating and body love course in early 2021.

Questions? Reach me privately over email at jenniferkwellness@gmail.com

jenniferkwellness@gmail.com.

Client love:

Jesslyn Patel

USA

Through Jen’s coaching program, the biggest intangible change that I have seen for myself is a greater sense of self awareness. I believe that I become more content with myself quicker because I am able to pinpoint my emotions and what I am feeling. She provided me the space that I needed to discuss my obstacles and challenges, while also showing me tools that would help me successfully face any of those challenges head-on.

Noa Segev

Israel

 I really enjoyed the coaching process with Jen and I am enjoying significant improvements daily. I think her gentle yet assertive way of approaching self-growth is wonderful. She helped me recognize both my strengths and weak links in achieving my goals, thinking of new ways of addressing challenging situations, highlighting places where I am being too stiff towards myself, and reminding me to enjoy the process more.

Noëlle Häuser

Switzerland

Jen provided valuable resources, helped me to reflect on my beliefs and patterns, gave me emotional support (her meditations are wonderful!) and had a patient, loving ear for all the chaos I was going through. She was that one friend I needed during these confusing times - the one who reminded me that ultimately, my power lies in my own hand if I choose to take ownership and to trust the process while doing so, even if it meant to invite uncertainty to my life. I couldn't have wished for anyone else to help me initiate all these processes.

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© 2020 by Jennifer K Wellness - Yoga and Health Coaching

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