What is intuitive eating?
A process of honoring your hunger, fullness, and satisfaction with food while truly listening to your body’s needs.
This Intuitive Eating Method involves a set of tools to help make peace with food and your body for a lifetime!
~75% of people learned to trust their bodies to tell them how much to eat and WHEN to stop eating using Intuitive Eating practices
This course is for you if you can relate to any of the following criteria:
Emotional eating and binging
Dieting and restricting
Body critique and comparison
Having “guilty cravings”
Experiencing bloat after meals
"95% of all dieters will regain their lost weight in 1-5 years"
- National Eating Disorders Association
DIETS DON'T WORK. INTUITIVE EATING DOES.
Unlike dieting, Intuitive Eating is restriction free. With the right set of tools, it allows you to finally make peace with food and listen to your body for the rest of your life.
I've been on diets since 10 years old and I suffered from a lot of bullying and shaming in the past. I still bully myself sometimes. Then, Jen showed me another side that I had never met before: To listen to myself and honor my hunger and feelings..."
- Natalie Coslovsky Cohen, Israel
About the Intuitive Eating Course
This course follows a customized intuitive eating method from my work as a holistic health coach supporting clients to heal their relationship with food and their bodies. I have recovered from emotional eating and binge eating myself - I will share what worked for me.
I have also tested and verified that various of MY Techniques were proven successful with almost 40 women in a market research study to bring this Intuitive Eating Course to you.
Intuitive Eating Course Contents:
intuitive eating principles
mindful eating exercises
body acceptance and body love methods
how to make peace with food
and so much more.
Intuitive Eating Course Layout
8 Weekly Modules with Meditations
2 LIVE Group Q&A Sessions*
Downloadable PDF Workbooks
Reflective Journaling Prompts
Intuitive Eating Activities
Private Community for Discussion
* Not available with Self-Study plan.
Explore the Intuitive Eating Method
Intuitive Eating vs. Controlled Eating
Intuitive Eating Principles breakdown
Reject the Diet Mentality & Make Peace with Food
Goal and vision setting: changing habits and creating new routines
Discover why diets don't work and intuitive eating does
Learn how to see food in a positive way and give yourself unconditional permission to eat
Mindful Eating Exercise
Learn how to Honor Your Hunger
Learn how to Feel Your Fullness
Discover the Satisfaction Factor
Understand how to check in with yourself before meals
Practice gratitude techniques
Cope with Your Emotions without Food
Become aware of how to cope with your emotions with kindness
Deconstruct emotional eating patterns and learn how to stop emotional eating and binge eating
Understand the root cause of your cravings and the constant cravings loop you often go through
Learn about stress hormones in the body and their affect on appetite, sleep, weight gain, and more
Attend a LIVE catchup meeting to ask any questions about the content so far.
You aren't on this journey alone! Connect with people from the course and hear about their intuitive eating journeys.
This is not recorded, so it's worthwhile for to attend. :)
Deconstruct Your Eating Personalities & Behaviors
Learn how to work effectively with your 3 Eating Personalities
Discover how to recognize your eating behaviors
Challenge the Food Policy and work with forbidden foods
Respect your body and seek compassion
Learn body acceptance and how to love your body love techniques
Work through and recognize past traumas and influences on your body perception, such as from your mother, grandmother and grade school friends.
Practice with self-love exercises such as the Emotional Guidance Scale and how to speak to your inner critic
Discover movement through a different lens and figure out which one you enjoy most!
Honor Your Health through Gentle Nutrition & Easy Digestion
Learn gentle nutrition facts to take full control of your health
Receive digestive health best practices for bloat and other tummy issues
Review past cycles related to your eating choices and work with conscious eating today
(Special Bonus Options): Easy pick-me-up meals for the busy days, Menstrual nutrition advice, Ayurveda 101, Plant-based eating, Elimination diets, Food journaling, and more.
Course Wrap Up: How to Live Sustainably, Diet-free
Reflect on the course through journaling prompts
Receive recommended top tools, techniques, and summarized takeaways to set you off on your own intuitive eating journey for the rest of your life!
Attend the final LIVE catchup meeting to ask any questions about the course content.
Again I must share: You aren't on this journey alone! Connect with people from the course and hear about their intuitive eating journeys.
This is not recorded, so it's worthwhile for to attend. :)
About Your Host:
Intuitive Eating Coach and Yoga Instructor
My work is focused on helping my clients heal their relationships with their bodies and food mindsets.
I was in need of these intuitive eating practices for most of my life. I experienced...
Body insecurities as a child + early 2000's Diet Fads. I was awkward, chubby, and made fun of often. So I tried the 1,000 calorie/ day diets, restricting carbs, and other ridiculous dieting methods.
Restricting and putting my body last. I spent 2 years as a strict vegan for moral reasons. It was a tough choice to quit, but I had to learn to be intuitive and put my body first when my digestive issues and disordered eating started.
Over 10 years of digestive issues. This led to bloat, food sensitivities, body image insecurities, starving myself, binging, and emotional eating.
Stress eating for most of my early 20s. Because I overworked myself and forgot about self-care.
I created an intuitive eating method that POSITIVELY CHANGES EATING BEHAVIORS FOR GOOD!
I use the knowledge of…
Eating disorder professionals such as Evelyn Tribole, who coined the term Intuitive Eating
My Health Coach certification program, the Institute of Integrative Nutrition
Yoga philosophy from over 500 hours of training in Israel and India to learn about meditation, mindset shifts, Ayurveda and many other ways to take care of your body.
This meant no more emotional eating, binge eating, dieting, restricting, or critiquing my body.
Just pure love, curiosity, understanding, and acceptance.
IT Saved me from more sadness, frustration, insecurities and of course a chronic eating disorder.
It can help you too if you’re going through anything similar! Sign up for the Intuitive Eating Course!
Questions? Reach me privately over email at firstname.lastname@example.org
Frequently asked questions
Can I split payments?
Can I pay with a method other than credit card?
Bit: +972-58-722-4611 (Jennifer Kaplan)
Venmo: Jennifer-Kaplan-48 (email: Jenniferkwellness@gmail.com)
Cash (Contact Jenniferkwellness@gmail.com)
Bank transfer (Contact Jenniferkwellness@gmail.com)
Are there any scholarships available if I can’t afford the course?
Currently there are no scholarships available. Please refer to the basic option to save money on the course. You may also try a free resource, my Free Intuitive Eating Challenge here.
How long do I have access to the course material?
You have access to the content for 3 months. One new module with be introduced per week for 8 weeks. You have about 4 more weeks to catchup on the content with full access to all modules.
How long are the modules?
What are the LIVE Q&As?
These were invented to let you know that there is a community out there going through the same challenges as you! The LIVE Q&As are course catch up meetings over Zoom. There will be two of them throughout the course. These will NOT BE RECORDED to keep the privacy of the group members who attend. Here you can ask any questions about the course content so far, connect with people from the course and hear about their intuitive eating journeys.
Should I have any knowledge of intuitive eating prior to the course?
Not at all! The course works through the intuitive eating principles, mindful eating exercises, body love techniques, and more. You don’t have to be familiar with any of this to get started. However, you’ll be all set to live and preach this method when you’re done.
I’m struggling with an eating disorder. Can I take this course?
This course is designed to help people with a history of chronic dieting, disordered eating, restrictive eating, emotional eating, and binge eating to learn sustainable tools necessary to make peace with food and cultivate body acceptance. It’s not meant for anyone with an active eating disorders or those in early stages of recovery. Please wait to purchase this course until you’re a few months into recovery and working with experienced eating disorder clinicians. Ask your treatment team whether the course is appropriate for you.
Will intuitive eating help me lose weight?
This is not a weight-loss method. However, some people may naturally lose weight because they start to honor their fullness and let go of restricting and deprivation.
I’m already familiar with intuitive eating. Will this course provide new material for me?
Absolutely! My uniquely designed Intuitive Eating Method uses the intuitive eating principles you’re probably familiar with, as well as techniques I’ve invented, tested and proven successful with almost 40 women in a market research study to bring this Intuitive Eating Course to you. My own experience recovering my emotional eating and binging is a big factor in this sustainable food mindset transformation course.
How do I apply for 1:1 coaching?
Through this link.