_edited_.png)
MAKE PEACE WITH FOOD & YOUR BODY
Learn how to stop emotional eating, binge eating, restricting yourself through dieting & critiquing your body.
What is intuitive eating?
A process of honoring your hunger, fullness, and satisfaction with food while truly listening to your body’s needs.
This Intuitive Eating Method involves a set of tools to help make peace with food and your body for a lifetime!
~75% of people learned to trust their bodies to tell them how much to eat and WHEN to stop eating using Intuitive Eating practices
Source: NCBI
Testimonials
- Tiffany Price, UK
About the Intuitive Eating Course
This self-study course follows a customized intuitive eating method from my work as a holistic health coach supporting clients to heal their relationship with food and their bodies. I have recovered from emotional eating and binge eating myself - I will share what worked for me.
I have also tested and verified that various of MY Techniques were proven successful with almost 40 women in a market research study to bring this Intuitive Eating Course to you.
Intuitive Eating Course Contents:
intuitive eating principles
mindful eating exercises
body acceptance and body love methods
emotional eating
binge eating
how to make peace with food
and so much more.
Intuitive Eating Course Layout
-
8 Modules with videos, workbooks, & more
-
8 Guided Meditations
-
Downloadable PDF Workbooks
-
Reflective Journaling Prompts
-
Intuitive Eating Activities
-
Private Community for Discussion
Module Breakdown
Module 1:
Course Introduction
-
Explore the Intuitive Eating Method
-
Intuitive Eating vs. Controlled Eating
-
Intuitive Eating Principles breakdown
Module 2:
Reject the Diet Mentality & Make Peace with Food
-
Goal and vision setting: changing habits and creating new routines
-
Discover why diets don't work and intuitive eating does
-
Learn how to see food in a positive way and give yourself unconditional permission to eat
Module 3:
Mindful Eating Exercise
-
Learn how to Honor Your Hunger
-
Learn how to Feel Your Fullness
-
Discover the Satisfaction Factor
-
Understand how to check in with yourself before meals
-
Practice gratitude techniques
Module 4:
Cope with Your Emotions without Food
-
Become aware of how to cope with your emotions with kindness
-
Deconstruct emotional eating patterns and learn how to stop emotional eating and binge eating
-
Understand the root cause of your cravings and the constant cravings loop you often go through
-
Learn about stress hormones in the body and their affect on appetite, sleep, weight gain, and more
Module 5:
Deconstruct Your Eating Personalities & Behaviors
-
Learn how to work effectively with your 3 Eating Personalities
-
Discover how to recognize your eating behaviors
-
Challenge the Food Policy and work with forbidden foods
Module 6:
Respect your body and seek compassion
-
Learn body acceptance and how to love your body love techniques
-
Work through and recognize past traumas and influences on your body perception, such as from your mother, grandmother and grade school friends.
-
Practice with self-love exercises such as the Emotional Guidance Scale and how to speak to your inner critic
-
Discover movement through a different lens and figure out which one you enjoy most!
Module 7:
Honor Your Health through Gentle Nutrition & Easy Digestion
-
Learn gentle nutrition facts to take full control of your health
-
Receive digestive health best practices for bloat and other tummy issues
-
Review past cycles related to your eating choices and work with conscious eating today
-
(Special Bonus Options): Easy pick-me-up meals for the busy days, Menstrual nutrition advice, Ayurveda 101, Plant-based eating, Elimination diets, Food journaling, and more.
Module 8:
Course Wrap Up: How to Live Sustainably, Diet-free
-
Reflect on the course through journaling prompts
-
Receive recommended top tools, techniques, and summarized takeaways to set you off on your own intuitive eating journey for the rest of your life!
About Your Host:
Jennifer Kaplan
Intuitive Eating Coach and Yoga Instructor
My work is focused on helping my clients heal their relationships with their bodies and food mindsets.
I was in need of these intuitive eating practices for most of my life. I experienced...
-
Body insecurities as a child + early 2000's Diet Fads. I was awkward, chubby, and made fun of often. So I tried the 1,000 calorie/ day diets, restricting carbs, and other ridiculous dieting methods.
-
Restricting and putting my body last. I spent 2 years as a strict vegan for moral reasons. It was a tough choice to quit, but I had to learn to be intuitive and put my body first when my digestive issues and disordered eating started.
-
Over 10 years of digestive issues. This led to bloat, food sensitivities, body image insecurities, starving myself, binging, and emotional eating.
-
Stress eating for most of my early 20s. Because I overworked myself and forgot about self-care.
I created an intuitive eating method that POSITIVELY CHANGES EATING BEHAVIORS FOR GOOD!
I use the knowledge of…
-
Eating disorder professionals such as Evelyn Tribole, who coined the term Intuitive Eating
-
My Health Coach certification program, the Institute of Integrative Nutrition
-
Yoga philosophy from over 500 hours of training in Israel and India to learn about meditation, mindset shifts, Ayurveda and many other ways to take care of your body.
This meant no more emotional eating, binge eating, dieting, restricting, or critiquing my body.
Just pure love, curiosity, understanding, and acceptance.
IT Saved me from more sadness, frustration, insecurities and of course a chronic eating disorder.
It can help you too if you’re going through anything similar! Sign up for the Intuitive Eating Course!
Questions? Reach me privately over email at jenniferkwellness@gmail.com
Testimonials
