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MAKE PEACE WITH FOOD & YOUR BODY
Learn how to stop emotional eating, binge eating, restricting yourself through dieting & critiquing your body.
What is intuitive eating?
A process of honoring your hunger, fullness, and satisfaction with food while truly listening to your body’s needs.
This Intuitive Eating Method involves a set of tools to help make peace with food and your body for a lifetime!
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~75% of people learned to trust their bodies to tell them how much to eat and WHEN to stop eating using Intuitive Eating practices
Source: NCBI
Testimonials
- Tiffany Price, UK
About the Intuitive Eating Course
This self-study course follows a customized intuitive eating method from my work as a holistic health coach supporting clients to heal their relationship with food and their bodies. I have recovered from emotional eating and binge eating myself - I will share what worked for me.
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I have also tested and verified that various of MY Techniques were proven successful with almost 40 women in a market research study to bring this Intuitive Eating Course to you.
Intuitive Eating Course Contents:
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intuitive eating principles
mindful eating exercises
body acceptance and body love methods
emotional eating
binge eating
how to make peace with food
and so much more.
Intuitive Eating Course Layout
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8 Modules with videos, workbooks, & more
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8 Guided Meditations
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Downloadable PDF Workbooks
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Reflective Journaling Prompts
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Intuitive Eating Activities
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Private Community for Discussion
Module Breakdown
Module 1:
Course Introduction
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Explore the Intuitive Eating Method
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Intuitive Eating vs. Controlled Eating
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Intuitive Eating Principles breakdown
Module 2:
Reject the Diet Mentality & Make Peace with Food
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Goal and vision setting: changing habits and creating new routines
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Discover why diets don't work and intuitive eating does
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Learn how to see food in a positive way and give yourself unconditional permission to eat
Module 3:
Mindful Eating Exercise
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Learn how to Honor Your Hunger
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Learn how to Feel Your Fullness
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Discover the Satisfaction Factor
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Understand how to check in with yourself before meals
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Practice gratitude techniques
Module 4:
Cope with Your Emotions without Food
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Become aware of how to cope with your emotions with kindness
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Deconstruct emotional eating patterns and learn how to stop emotional eating and binge eating
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Understand the root cause of your cravings and the constant cravings loop you often go through
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Learn about stress hormones in the body and their affect on appetite, sleep, weight gain, and more
Module 5:
Deconstruct Your Eating Personalities & Behaviors
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Learn how to work effectively with your 3 Eating Personalities
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Discover how to recognize your eating behaviors
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Challenge the Food Policy and work with forbidden foods
Module 6:
Respect your body and seek compassion
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Learn body acceptance and how to love your body love techniques
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Work through and recognize past traumas and influences on your body perception, such as from your mother, grandmother and grade school friends.
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Practice with self-love exercises such as the Emotional Guidance Scale and how to speak to your inner critic
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Discover movement through a different lens and figure out which one you enjoy most!
Module 7:
Honor Your Health through Gentle Nutrition & Easy Digestion
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Learn gentle nutrition facts to take full control of your health
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Receive digestive health best practices for bloat and other tummy issues
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Review past cycles related to your eating choices and work with conscious eating today
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(Special Bonus Options): Easy pick-me-up meals for the busy days, Menstrual nutrition advice, Ayurveda 101, Plant-based eating, Elimination diets, Food journaling, and more.
Module 8:
Course Wrap Up: How to Live Sustainably, Diet-free
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Reflect on the course through journaling prompts
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Receive recommended top tools, techniques, and summarized takeaways to set you off on your own intuitive eating journey for the rest of your life!
About Your Host:
Jennifer Kaplan
Intuitive Eating Coach and Yoga Instructor
My work is focused on helping my clients heal their relationships with their bodies and food mindsets.
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I was in need of these intuitive eating practices for most of my life. I experienced...
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Body insecurities as a child + early 2000's Diet Fads. I was awkward, chubby, and made fun of often. So I tried the 1,000 calorie/ day diets, restricting carbs, and other ridiculous dieting methods.
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Restricting and putting my body last. I spent 2 years as a strict vegan for moral reasons. It was a tough choice to quit, but I had to learn to be intuitive and put my body first when my digestive issues and disordered eating started.
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Over 10 years of digestive issues. This led to bloat, food sensitivities, body image insecurities, starving myself, binging, and emotional eating.
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Stress eating for most of my early 20s. Because I overworked myself and forgot about self-care.
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I created an intuitive eating method that POSITIVELY CHANGES EATING BEHAVIORS FOR GOOD!
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I use the knowledge of…
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Eating disorder professionals such as Evelyn Tribole, who coined the term Intuitive Eating
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My Health Coach certification program, the Institute of Integrative Nutrition
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Yoga philosophy from over 500 hours of training in Israel and India to learn about meditation, mindset shifts, Ayurveda and many other ways to take care of your body.
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This meant no more emotional eating, binge eating, dieting, restricting, or critiquing my body.
Just pure love, curiosity, understanding, and acceptance.
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IT Saved me from more sadness, frustration, insecurities and of course a chronic eating disorder.
It can help you too if you’re going through anything similar! Sign up for the Intuitive Eating Course!
Questions? Reach me privately over email at jenniferkwellness@gmail.com
Testimonials
