I took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks in quarantine killed my appetite for some time. I posed in my bikini for a photo. Scrolled through the pics. Zoomed in on my stomach. Immediately felt insecure. And said, "I'll never post this my stomach looks awful!" Just because I'm an intuitive eating coach and holistic nutritionist doesn't mean my body is perfect or that my body mindset

Want to change your limiting beliefs?🙇🏽‍♀️⁣ ⁣ I have a short journaling activity for you if you want to get started.⁣ It involves breaking down each statement of negative self talk. ⁣ It involves choosing the next best thought.⁣ It involves creating thought patterns that move you in an upward spiral towards JOY.⁣ Journaling Exercise: Using the Emotional Guidance Scale to Change Limiting Beliefs Goal The primary desire in life is to align with the state of JOY. Journaling 1.

⁣For me, I would say I didn’t let corona get to me mentally, if I’m being honest. Except allowing myself to slow down, be more introspective and compassionate towards others. ⁣ ⁣ I started the year in India studying advanced yoga training, then I moved in with my parents for a few months during the lockdown and got to spend some much needs family time together after 3 years apart!⁣ ⁣ I did tons of healing work too, such as tantra, connecting to my menstrual cycle, and working

How to optimize our wellbeing by getting to the root cause of your suffering.

How I become a holistic health coach for self-love, digestive health, body shame, and finding your deep-rooted purpose.

Going through a rough time? Let this serve as an inspiration to find your healing path and listen to the signs the universe is telling you.

I quit my job at a tech company to become a health coach and teach yoga. I’m starting it out with a 3 month trip to India, Bali and the U.S.