How to Stop Shaming Your Body
I took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks in quarantine killed my appetite for some time. I posed in my bikini for a photo. Scrolled through the pics. Zoomed in on my stomach. Immediately felt insecure. And said, "I'll never post this my stomach looks awful!" Just because I'm an intuitive eating coach and holistic nutritionist doesn't mean my body is perfect or that my body mindset