Feb 23, 20211 minHow to Stop Shaming Your BodyI took this photo a few months ago. That day I was super confident because I was working out a lot and my anxiety from the previous weeks...
Jan 25, 20211 minUse the Emotional Guidance Scale to Change Your Limiting Beliefs Want to change your limiting beliefs?đđ˝ââď¸âŁ ⣠I have a short journaling activity for you if you want to get started.⣠It involves...
Jan 11, 20211 minWhat are you proud of yourself for in 2020?âŁFor me, I would say I didnât let corona get to me mentally, if Iâm being honest. Except allowing myself to slow down, be more...
Oct 29, 20202 min3 Big Reasons to Buy Organic and Local ProduceHow to optimize our wellbeing by getting to the root cause of your suffering.