Jan 19, 20211 minI'm Craving Sweets this Afternoon, What Do I Do?I’m craving sweets this afternoon what do I do? I check in with my emotions. I find out I’m super tired. I stop for just 5 minutes...
Jan 11, 20211 minWhat are you proud of yourself for in 2020?For me, I would say I didn’t let corona get to me mentally, if I’m being honest. Except allowing myself to slow down, be more...
Jan 11, 20212 minDear Body, A Love Letter to MyselfDear body, Thank you for allowing me to move and go places. Thank you for allowing me to carry things, including my own weight....