How to Eat the Rainbow: Phytonutrients and Colorful Food
Let’s talk about colorful food! ❤️🧡💛💚💙💜🤎 Of course it’s pretty and instagrammable, but this isn’t the only reason to eat it. It’s...
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- Jan 25, 2021
- 1 min
Use the Emotional Guidance Scale to Change Your Limiting Beliefs
Want to change your limiting beliefs?🙇🏽♀️ I have a short journaling activity for you if you want to get started. It involves...
- Jan 20, 2021
- 1 min
Seed Cycling for Menstrual Health
I’ve been seed cycling for almost 3 months 🥰 This is the approx. time it takes to see results - To naturally balance your hormones so...
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