Feb 2, 20211 minHow to Eat the Rainbow: Phytonutrients and Colorful FoodLet’s talk about colorful food! ❤️🧡💛💚💙💜🤎 Of course it’s pretty and instagrammable, but this isn’t the only reason to eat it. It’s...
Jan 25, 20211 minUse the Emotional Guidance Scale to Change Your Limiting Beliefs Want to change your limiting beliefs?🙇🏽♀️ I have a short journaling activity for you if you want to get started. It involves...
Jan 20, 20211 minSeed Cycling for Menstrual HealthI’ve been seed cycling for almost 3 months 🥰 This is the approx. time it takes to see results - To naturally balance your hormones so...