⁣For me, I would say I didn’t let corona get to me mentally, if I’m being honest. Except allowing myself to slow down, be more introspective and compassionate towards others. ⁣ ⁣ I started the year in India studying advanced yoga training, then I moved in with my parents for a few months during the lockdown and got to spend some much needs family time together after 3 years apart!⁣ ⁣ I did tons of healing work too, such as tantra, connecting to my menstrual cycle, and working

How to optimize our wellbeing by getting to the root cause of your suffering.

How I become a holistic health coach for self-love, digestive health, body shame, and finding your deep-rooted purpose.

Going through a rough time? Let this serve as an inspiration to find your healing path and listen to the signs the universe is telling you.

This easy orange soup recipe is packed with essential vitamin-rich foods, such as healthy fats and anti-inflammatories to fight off colds.

I quit my job at a tech company to become a health coach and teach yoga. I’m starting it out with a 3 month trip to India, Bali and the U.S.

Rich in B-vitamins and omega 3s, this granola recipe is worth the 10 minutes. Bonus: An explanation about the controversy over gluten.