This easy orange soup recipe is packed with essential vitamin-rich foods, such as healthy fats and anti-inflammatories to fight off colds.

I quit my job at a tech company to become a health coach and teach yoga. I’m starting it out with a 3 month trip to India, Bali and the U.S.

Rich in B-vitamins and omega 3s, this granola recipe is worth the 10 minutes. Bonus: An explanation about the controversy over gluten.