I focus on motivating people through positive lifestyle and nutrition habits, spirituality, and their visions/business ventures.
Here are four major pillars I work with my clients and community on:
Self-love: You’re aren’t you and you can’t serve others until you take care of yourself whole-heartedly.
Alignment: Get to your healthiest, happiest, and most aligned state of being.
Mindfulness: Become more present, mindful, and calm with your thoughts, words, actions, and body.
Purpose: Follow your dreams and do what you were put on this earth to do. I will help you believe that this is possible and make it happen!
Washington D.C., USA
Through Jen’s coaching program, the biggest intangible change that I have seen for myself is a greater sense of self awareness. I believe that I become more content with myself quicker because I am able to pinpoint my emotions and what I am feeling. She provided me the space that I needed to discuss my obstacles and challenges, while also showing me tools that would help me successfully face any of those challenges head-on.
Tel Aviv, Israel
I really enjoyed the coaching process with Jen and I am enjoying significant improvements daily.
I think her gentle yet assertive way of approaching self-growth is wonderful. She helped me recognize both my strengths and weak links in achieving my goals, thinking of new ways of addressing challenging situations, highlighting places where I am being too stiff towards myself, and reminding me to enjoy the process more.
Tel Aviv, Israel
I'm very happy about working with Jennifer. She helped me organize the chaos in my head by making toolboxes with me... Because of this I see and react better to stressful situations. I plan more 'me' time to relax and enjoy the little things more.
Jen’s coaching was so valuable and informative. I developed a deep sense of trust and comfort from her yoga classes and the health sessions felt the same. You can tell she comes from a very grounded intuition which helped me get in touch with myself and my health habits. Definitely comfortable talking to her and left the session with more clarity and confidence.