The Vicious Cycle of Emotional Eating
Restricting yourself leads to rebellion in the form of emotional eating or binging. Have you been on a diet where you… Cut out carbs...
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Make peace with food and your body!
Does this sound like you...
Emotional eating and binging?
Dieting and restricting?
Body shaming?
Like you, I was an emotional eater, frequent dieter, and held my body to unrealistic standards.
Then, I discovered Intuitive Eating!
I became a holistic nutritionist, studied the intuitive eating principles, yoga philosophy, and successfully tested my techniques on over 40+ women struggling with their food and body relationships.
Through my healing work, I was able to help so many others return to their bodies and see food in a more positive light.
So, I created the Intuitive Eating Method.
This step-by-step Intuitive Eating Method can heal your relationship with your body & food for the REST OF YOUR LIFE.
Learn how to listen to and understand your body's signals: emotions, cravings, past influences on your diet history (such as that from your mother) and so much more.
What do I recommend you try?
"I've never tried Intuitive Eating Before."
"I know about Intuitive Eating, but I need a structured plan to follow through with it."
"I need personalized support to honor my unique body's needs."
About
services
Supportive goal-based coaching plan to help you honor your body's individual needs.
Join the next group in my step-by-step Intuitive Eating Method to finally make peace with food and your body!
Restorative vinyasa flows and meditations offered in various formats: group, Zoom, and private.
Intuitive Eating Articles
Testimonials
Natalie Coslovsky Cohen
I've been on diets since 10 years old and I suffered from a lot of bullying and shaming in the past. I still bully myself sometimes. Then, Jen showed me another side that I had never met before: To listen to myself and honor my hunger and feelings...
Rachel Ridenour
I used to count, restrict, force myself to eat foods I don’t enjoy, clean my plate, binging and emotional eating...Now, I have learned skills that are helping me be mindful of my nourishment...I’ve developed a healthier thought process that I practice every time I eat based on my own instincts..
Maya Armony
I felt super heard and seen in my coaching sessions with Jen! Jen is super insightful, patient and inspiring! I highly recommend working with her if you're looking to transform your body and food relationship!
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