Make peace with food and your body!
Does this sound like you...
Emotional eating and binging?
Dieting and restricting?
Like you, I was an emotional eater, frequent dieter, and held my body to unrealistic standards.
Then, I discovered Intuitive Eating!
I became a holistic nutritionist, studied the intuitive eating principles, yoga philosophy, and successfully tested my techniques on over 40+ women struggling with their food and body relationships.
Through my healing work, I was able to help so many others return to their bodies and see food in a more positive light.
So, I created the Intuitive Eating Method.
This step-by-step Intuitive Eating Method can heal your relationship with your body & food for the REST OF YOUR LIFE.
Learn how to listen to and understand your body's signals: emotions, cravings, past influences on your diet history (such as that from your mother) and so much more.
What do I recommend you try?
"I've never tried Intuitive Eating Before."
"I know about Intuitive Eating, but I need a structured plan to follow through with it."
"I need personalized support to honor my unique body's needs."
Intuitive Eating Articles
Natalie Coslovsky Cohen
I've been on diets since 10 years old and I suffered from a lot of bullying and shaming in the past. I still bully myself sometimes. Then, Jen showed me another side that I had never met before: To listen to myself and honor my hunger and feelings...
I used to count, restrict, force myself to eat foods I don’t enjoy, clean my plate, binging and emotional eating...Now, I have learned skills that are helping me be mindful of my nourishment...I’ve developed a healthier thought process that I practice every time I eat based on my own instincts..
I felt super heard and seen in my coaching sessions with Jen! Jen is super insightful, patient and inspiring! I highly recommend working with her if you're looking to transform your body and food relationship!