Mindful & Intuitive Eating Workshop Series
Mindful and intuitive eating is about honoring your unique individual feelings and needs. Then, treating food as both a source of pleasure and the medicine that CAN keep you vital and vibrant.
This is a 2-part workshop series focused on mindful and intuitive eating to create your most aligned future food mindset.
Here’s the format of my workshop:
Part 1: Mindful & Intuitive Eating Fundamentals
Part 2: Nutrition Essentials & Your Future Mindset
Attendance to both not required, but highly recommended
Limit of 15 spots per session. Register and pay in advance.
Cost of 170 nis for both or 100 nis for one.
Location: IKIGAI tlv Studio (Sheinkin St 38, Tel Aviv)
Bring a journal, pen, and towel to sit on to both
PAY HERE: Bit +972-58-722-4611, Jennifer Kaplan
PART 1: MINDFUL & INTUITIVE EATING FUNDAMENTALS
(Sept. 16, 8-9PM)
Mindful food meditation with bliss balls from foodbyausraeli*
Being present + letting pleasure and satisfaction lead the way
Intuitive eating basics: Eliminating judgment and expectations, while promoting curiosity and awareness of your feelings
Bonus take-home: Food & feelings log
*These treats will be vegan and gluten-free. If you have special dietary needs please let me know and I will bring you something else. I will also provide coupons if you want to purchase for a discount.
PART 2: NUTRITION ESSENTIALS & YOUR FUTURE MINDSET
(Sept. 23, 8-9PM)
Health vision setting meditation
Nutrition basics to set realistic processes for yourself, while honoring your body (macronutrients, phytonutrients and more)
Food & Feelings Log Discussion
Process thinking & creating future health visions
170 nis for both parts when you pay upfront
100 nis for only 1 part (part 1 or 2)
Must register in advance, registration form below.
Limit of 15 spots per session. Spot not reserved until you sign up and submit your payment.
Sign up below: form here
Payment: Bit: +972-58-722-4611 (Jennifer Kaplan)
This workshop may not be for you if you are struggling with an eating disorder and/ or your focus is to only lose weight.
Email Jenniferkwellness@gmail.com or send a whatsapp to +972.58.722.4611
Jennifer is a holistic health coach Her role as a Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, she is a mentor and guide who has been trained in holistic health coaching to help people reach their own health goals by devising and implementing positive, sustainable lifestyle changes. She is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and any advice given by her is not meant to take the place of advice by these professionals. That being said, please consult your physician, mental health provider, or dietitian regarding support or advice for your well being and health. The information provided at this event does not constitute the formation of a client-dietitian relationship. The information shared is general information and for education only.
About these experiences...
I believe that everyone can learn to live their truth, be more mindful and present, and love themselves on the most deep level.
I’ve hosted women’s circles and a self-love challenge in the past, and I’m excited to bring you a new series of workshops that will take your self-awareness and compassion to levels you haven’t experienced yet.
As a certified holistic health coach and highly trained yoga teacher, I want to share some valuable tools, resources, and philosophies with you that I’ve learned and I’ve experienced myself.
I only teach, share, and recommend what I know to be true for me. You can expect the most mindfully curated events because of this.
Some events are online, some are in person. Prices and info will vary by event. You'll receive information about that via email when you sign up below. :)
~ About your host ~
My name is Jennifer and I am a certified holistic health coach and yoga teacher in Tel Aviv.
I work with my clients in 1:1 and group transformational programs to achieve their health and lifestyle visions through eliminating self-criticism, stress and anxiety, body shame, and unhealthy habits in order to feel their absolute best and gain their personal power back.
I also host wellness events and teach yoga classes.
If you want to reach me privately, you can shoot me an email at firstname.lastname@example.org.
Washington D.C., USA
Through Jen’s coaching program, the biggest intangible change that I have seen for myself is a greater sense of self awareness. I believe that I become more content with myself quicker because I am able to pinpoint my emotions and what I am feeling. She provided me the space that I needed to discuss my obstacles and challenges, while also showing me tools that would help me successfully face any of those challenges head-on.
Tel Aviv, Israel
I recently joined Jen’s workshop on finding alignment. I realized during it that for a long time I was not living in the moment and never really enjoyed the process of things. I would always rush to finish a task only to move on to the next one with equal vigor. And then I suddenly woke up. After the workshop, I decided to bake a cake. But this time, I slowed down the pace. Shortly after beginning I noticed myself starting to dance. In the end, I burnt the cake but enjoyed every second of it.
Tel Aviv, Israel
I really enjoyed the coaching process with Jen and I am enjoying significant improvements daily.
I think her gentle yet assertive way of approaching self-growth is wonderful. She helped me recognize both my strengths and weak links in achieving my goals, thinking of new ways of addressing challenging situations, highlighting places where I am being too stiff towards myself, and reminding me to enjoy the process more.