On the agenda:
Emails with videos and tasks sent daily for 5 days
Tasks take ~10 minutes / day
Mindfulness, journaling, and more
90 minute LIVE YOUR TRUTH masterclass
What to expect:
Positive mindset shifts
Motivation for change
Shift to becoming more present
Deeper knowledge of your inner beauty
Clearer understanding of your health visions
Jennifer is a Holistic Health Coach. Her role as a Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, she is a mentor and guide who has been trained in holistic health coaching to help people reach their own health goals by devising and implementing positive, sustainable lifestyle changes. She is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and any advice given by her is not meant to take the place of advice by these professionals. That being said, please consult your physician, mental health provider, or dietitian regarding support or advice for your well being and health. The information provided here does not constitute the formation of a client-dietitian relationship. The information shared is general information and for education only
~ About your host ~
My name is Jennifer Kaplan and I am a Certified Holistic Health Coach and Yoga Teacher. I help my clients heal their relationships with food, their bodies, and their mental wellness in order to achieve a lifetime of authentic happiness.
I also host wellness events, teach yoga classes, and will be opening up an intuitive eating and body love course in early 2021.
Questions? Reach me privately over email at email@example.com
Through Jen’s coaching program, the biggest intangible change that I have seen for myself is a greater sense of self awareness. I believe that I become more content with myself quicker because I am able to pinpoint my emotions and what I am feeling. She provided me the space that I needed to discuss my obstacles and challenges, while also showing me tools that would help me successfully face any of those challenges head-on.
I really enjoyed the coaching process with Jen and I am enjoying significant improvements daily. I think her gentle yet assertive way of approaching self-growth is wonderful. She helped me recognize both my strengths and weak links in achieving my goals, thinking of new ways of addressing challenging situations, highlighting places where I am being too stiff towards myself, and reminding me to enjoy the process more.
Jen provided valuable resources, helped me to reflect on my beliefs and patterns, gave me emotional support (her meditations are wonderful!) and had a patient, loving ear for all the chaos I was going through. She was that one friend I needed during these confusing times - the one who reminded me that ultimately, my power lies in my own hand if I choose to take ownership and to trust the process while doing so, even if it meant to invite uncertainty to my life. I couldn't have wished for anyone else to help me initiate all these processes.