⁣ “Salads aren’t filling” ~everyone who doesn't know how to make one correctly. So let me show you. ☺️⁣ ⁣ Salads are my favorite way to pack a bunch of nutritious and delicious food into one meal. ⁣ ⁣ Here’s some loving tips to make yours complete and keep you full for long:⁣ ⁣ 1. Eat a variety of colorful veggies. The more colors, the larger array of phytonutrients your body needs to grow strong and fight off disease. This also means plant fiber. Fiber fills you up. ⁣ 2. Pic

Intuitive Eating Dos Eat slow, chew often Honor your hunger Respect your body Intuitive Eating Don'ts Rush your meals Ignore your cravings Constantly critique yourself⁣ What shift are you making today?⁣ ⁣ Start slow and approach this method with curiosity.⁣ Shifting from DIET —> INTUITIVE EATING is a process.⁣⁣ It takes patience, curiosity, and trust in yourself.⁣ ⁣ With time, you WILL shift into this way of living that is sustainable, honors your hunger, fullness, emotions,