I'm Craving Sweets this Afternoon, What Do I Do?
I’m craving sweets this afternoon what do I do? I check in with my emotions. I find out I’m super tired. I stop for just 5 minutes to pause. To rest my eyes. Because I’m busy working and that’s all the time I have. But this pause is important. And when it’s over I allow myself to eat if I choose to. I don’t punish myself or restrict myself. I have full permission to eat that sweet food, and I’m well aware of my emotional state. This is what food freedom is all a